Subject: Ditch long ride/run for IM?Hey guys, just a little IM training question. Doing IMFL and have a local sprint race on Sat., Oct. 6th, kind of throws a wrench in my long ride/run days, that weekend is the first weekend of my last three week build before the race. Trying to figure out how to keep both the long ride and the long run.............but would it just be a terrible idea to ditch one or the other? If I can figure out how to keep them both I'd end up with runs of 16, 18, 20, 18, 20, 18, and rides of 72, 85, 100, 85, 100, 85. So am I at kind of a minimum with the longer stuff? Or would it be ok to lose one? IMFL is the priority, not the sprint, but I would like to do ok. Thanks, Jack i |