Delaware Duathlon
-
No new posts
Delaware Duathlon - DuathlonStandard
View Member's Race Log View other race reports
![]() Run
Comments: For not running much, this was again a decent run. i wanted to take the first run fairly easy and not push it too much. What would you do differently?: run more, maybe put a little more into the first run. ![]() Transition 1
![]() Bike
Comments: Bike felt hard, but i was deff not in the gears i could have been for this type of course. Going out the night before for my birthday deff did not help, but hey, it only happens once a year:) What would you do differently?: be prepared! ![]() Transition 2
![]() Run
Comments: i think i am finally getting the hang of triathlon runs! ![]() Post race
Warm down: Went for an easy 20 min cool down run. What limited your ability to perform faster: hangover. Event comments: Well run and fun race. It was a great workout, but right now i cannot compete with the top guys in duathlon. i need the swim to put some distance on people! Last updated: 2008-04-28 12:00 AM
|
|
{postbutton}
![]() |
|
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
|
![]() ![]() |
![]() ![]() |
General Discussion-> Race Reports! |
{postbutton}
United States
UltraFit-USA
54F / 12C
Sunny
Overall Rank = 4/86
Age Group = 20-24
Age Group Rank = 1/
Got checked in and signed up. There were some issues with my registration, but got everything sorted out and the numbers put where they needed to be. ran into a few people i knew out there, and what would make up 4 of the top 6.
Got in about 12 min of running, most easy, with some accelerations in the last few minutes.