Delaware Duathlon
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Delaware Duathlon - DuathlonStandard
View Member's Race Log View other race reports
Run
Comments: For not running much, this was again a decent run. i wanted to take the first run fairly easy and not push it too much. What would you do differently?: run more, maybe put a little more into the first run. Transition 1
Bike
Comments: Bike felt hard, but i was deff not in the gears i could have been for this type of course. Going out the night before for my birthday deff did not help, but hey, it only happens once a year:) What would you do differently?: be prepared! Transition 2
Run
Comments: i think i am finally getting the hang of triathlon runs! Post race
Warm down: Went for an easy 20 min cool down run. What limited your ability to perform faster: hangover. Event comments: Well run and fun race. It was a great workout, but right now i cannot compete with the top guys in duathlon. i need the swim to put some distance on people! Last updated: 2008-04-28 12:00 AM
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2008-04-28 2:05 AM |
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2008-04-28 9:36 AM in reply to: #1365582 |
2008-04-28 11:50 AM in reply to: #1366074 |
2008-04-28 1:56 PM in reply to: #1366589 |
2008-04-28 2:30 PM in reply to: #1367071 |
2008-04-28 3:08 PM in reply to: #1365582 |
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2008-04-28 4:14 PM in reply to: #1367347 |
2008-04-28 4:21 PM in reply to: #1365582 |
General Discussion-> Race Reports! |
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United States
UltraFit-USA
54F / 12C
Sunny
Overall Rank = 4/86
Age Group = 20-24
Age Group Rank = 1/
Got checked in and signed up. There were some issues with my registration, but got everything sorted out and the numbers put where they needed to be. ran into a few people i knew out there, and what would make up 4 of the top 6.
Got in about 12 min of running, most easy, with some accelerations in the last few minutes.