The HHHunt Power Sprint Triathlon

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The HHHunt Power Sprint Triathlon - TriathlonSprint


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Richmond, Virginia
United States
3Sports Endure
78F / 26C
Sunny
 		Total Time = 1h 08m 27s
Overall Rank = 71/361
Age Group = 20-24
Age Group Rank = 4/7
Swim
  • 06m 25s
  • 300 meters
  • 02m 08s / 100 meters
Transition 1
  • 02m 25s
Comments:

Put shoes on before clickin in. Had trouble putting on jersey while wet. Did not put on socks.

4 out of 7
76 out of 461
What would you do differently?:

dry off real quick. Hang towel on handlebars.
Bike
  • 36m 12s
  • 12.43 miles
  • 20.60 mile/hr
Comments:

Felt good. Need to put more time in on the bike.
What would you do differently?:

More practice
Transition 2
  • 01m 36s
Comments:

Had trouble tying shoes.

6 out of 7
90 out of 461
What would you do differently?:

Tie shoes better.
Run
  • 21m 50s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

Took about 2 miles for legs to loosen up. By the time I felt good, the race was almost over. Had a good kick in the end.
What would you do differently?:

Do not go in the wrong direction--lost 20 seconds or so on that!
Post race
Event comments:

Good first race and introduction to triathlons




Last updated: 2008-06-03 12:00 AM
Swimming
00:06:25 | 300 meters | 02m 08s / 100meters
Age Group: 6/7
Overall: 138/361
Performance: Good
Suit: no
Course: 25 meter in-door pool
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:36:12 | 12.43 miles | 20.60 mile/hr
Age Group: 4/7
Overall: 90/361
Performance: Good
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:50 | 03.11 miles | 07m 01s  min/mile
Age Group: 3/7
Overall: 54/361
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-06-03 2:37 PM

New user
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Subject: The HHHunt Power Sprint Triathlon

2008-06-03 2:56 PM
in reply to: #1442341

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Master
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Subject: RE: The HHHunt Power Sprint Triathlon
great job on your first tri! that's a fast run time.

an easy way to shave some time off your transitions is to wear a tri top during the swim and get some speed laces for your running shoes.
2008-06-04 11:11 AM
in reply to: #1442341

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Champion
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Out running or enjoying a fine glass of red...
Subject: RE: The HHHunt Power Sprint Triathlon
Congratulations on your first! Smokin' fast run there!
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