Gatorade Race 3

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Gatorade Race 3 - TriathlonSprint


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MLB, VIC
Australia
Super Sprint
Overcast
 		Total Time = 1h 35m 38s
Overall Rank = 701/
Age Group = 30-34
Age Group Rank = 139/
Swim
  • 16m 51s
  • 750 meters
  • 02m 15s / 100 meters
Comments:

Really shit conditions. Drank the ocean. Should have gone surfing instead.
What would you do differently?:

Will not wear that tight orica top ever again.
Would like a suit.
Transition 1
  • 05m 38s
Comments:

Clip in went bad.
What would you do differently?:

Practice run with shoes and transition clip in.
Bike
  • 42m 28s
  • 20 kms
  • 28.26 km/hr
Comments:

SLOW, everybody past me. I lacked the energy and cardio to go it HARD.
What would you do differently?:

Train!!!
Transition 2
  • 03m 6s
Comments:

Too slow. Need practice.
Set up and prep of gear went well.
What would you do differently?:

Practice.
Run
  • 27m 37s
  • 5 kms
  • 05m 31s  min/km
Comments:

Shuffle because I was spent.
Shorts rubbed as did the Blue bike sleeveless shirt.
DO NOT WEAR that Orica (breathing restrictor) top.
What would you do differently?:

Near gear format.
Need to TRAIN hard and consistent.
Need better running shoes
Post race
What limited your ability to perform faster:

Poor cardio

Event comments:

Supersprint are GOOD organisers.




Last updated: 2005-01-03 12:00 AM
Swimming
00:16:51 | 750 meters | 02m 15s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: DXXK Stickers
Course: Rectangle.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 05:38
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:28 | 20 kms | 28.26 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: undulating flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Drinks: Just right
T2
Time: 03:06
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Bad
Running
00:27:37 | 05 kms | 05m 31s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: flat to downhill for 2.5 then flat 2.5 return.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-01-16 6:04 AM

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Subject: Gatorade Race 3

2005-01-16 4:39 PM
in reply to: #104349

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Extreme Veteran
600
500100
Melbourne
Subject: RE: Gatorade Race 3
At least you had a crack! The swim would have been horrible...I felt mine (and I only did the brooks) took a lot out of me, well that and 'running' up the the hill to the transition area.

Had you done the 2 Gatorade races previous to this one?

Better luck next time
2005-01-17 1:49 PM
in reply to: #104349

Elite
2458
20001001001001002525
Livingston, MT
Subject: RE: Gatorade Race 3
first race? 1:35 isn't bad for a first go at it. don't be so hard on yourself. Have fun with it. If it were easy, everyone would be doing it!
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