Subject: RE: 8/16-17craigweaver - 2008-08-11 8:57 AM I would like to get an OWS in. what's your planned avg speed for the bike Trixie? I could use the workout for sure and this weekend might just work.
Hmm, lets say 9. How's 9? Speed, let's say the first 1:30 or so at 18-19, after that it goes up. But if that's not kosher for you, we will show you the course and we can meet before and after. We can swim together and eat bagels together. That's fun and stuff. Oh, are we talking Kensington here? Or we going somewhere new? I know they are doing construction, could screw up our path a bit. |