Subject: RE: Any goal time for Longhorn?What are my goals on Sunday? My main goal is to finish. That's it. I just want to finish the race under my own power. Realistically, that's all that matters and all I'm pushing for. Being able to swim 1.2 miles, then bike 56 miles, then run 13.1 miles consecutively is its own accomplishment. But if things are going stellar, the weather is nice, the humidity is low, and I'm pushing *just* right, here's the ideal day:
1.2 mile swim @ 2:00/100yd pace: ~42:00
Transition 1: 07:30
56 mile bike @ 17mph: ~03:17:00
Transition 2: 07:30
13.1 mile run @ 11:30 min/mile pace: 02:30:00
Total time: 06:44:00
I'll be ecstatic with anything under 7 hours, but 06:44:00 would mean I demolished the course. I don't think there's any way I hit that bike average because I'll be holding back the whole time knowing the half-marathon is still to come, but who knows. I just have to keep myself in check all day. |