Pecan Team - Just Wanna Run - November

Hello all,

I too am going slow and steady trying to build up to running a full 30 min.  (Knee issues)  I am doing the couch to sprint program from this site, the conservative one, hopefully my knees will play along.  So far so good.  I'm about 4mo. into it, 2 more months of just running and then it has me adding in some biking.  So for me right now its RUN RUN RUN, and some core workouts thrown in there as well. 

Can't wait to meet the rest of you!

Mel

Good morning Everyone.  My name is Travis, I am married have only one kid that is furry and live just outside Denver CO.  I just rapped up the Denver Marathon and now am starting a running plan for the RNR Arizona Half Mary.  I am down for 90 miles, which is right where I am sceduled so I can't miss any of my runs.

Lets rock this challenge and earn the Pie.

OOOh I LOVE pecan Pie!!!  Well really just about any kind of pie.

Hi team,

My name is Kathrin and I live in upstate South Carolina. I am still all new to the site and to the descision on doing my first sprint tri next spring. End of November I will do my first 5K to get my feet wet in the competition environment. I used to be a gymnast, the competitions are a little different there! ;-)

I signed up for 35 miles and I am also in the 5x per week challenge to keep the turkey pounds off.

Looking forward to run with you guys! GO PECANS GO!!!

Yeah I just nocked off 4mi I think that only leaves 36 more.  (I guess I better check just how many miles I signed on for.)

As a side note any one on our team good at putting together a team log thing?

Go Pecans!!!!!

Hey Pecans - please welcome your new teammate racing for some pie - LSU25!

-Cynthia 

Welcome LSU25!!!!!!

I got 3.4 miles out of the way today.

Also, I tried to get a team table together, but I am still working on it... If somebody is more talented with that, please go ahead...

Hi Travis, glad to be on a team with you again... But, I have to say it will be a little weird. Support you here, but give you a hard time for the 5x per week challenge! ;-)

Hey Kathrin, how was the trip?

The trip was good. Workwise not as successful as I wanted it, but that wasn't something I was able to influence. Funwise I have no complains! ;-) Was able to catch up with friends and family.... Drink beer and even got some good workouts in. It's 6AM on a Sunday and I am posting, so the jetlag is not over yet. ;-)

Good morning team,

In the post above you find the source code for the team table. If you wanna look at it first before copying, I have it in my log.

The title is also the link for the team spreadsheet.

Have a good Sunday.

Good Morning guys....and thanks for welcoming me onto your team!!!

Put me down for 60. Also, like some others I'm doing the 5x a week challenge.

Ran 2.5 yesterday and have 3 today

ETA: How do I access the spreadsheet?

The link is in the post with the team table. The user name is btchallenge and the password is challengeforum.

Greeting Pecans  

I am in for 80 miles this month .   I am working on higher mileage over the winter as i  have cut back my bike and Swim quite a bit in favor of running. I want to get   faster at  10ks and Half marathon's  this winter  . I am in my fourth year of doing triathlons and think its a great way to stay fit. Winter here in Los Angeles is a better time to run as our weather cools down . Started this morning with the  local Half Mary .   I am closer to my goal by that much now  . So 67 to go. Plan is to be flexible but include (once a week) long runs , speed workouts , hills and  races. Also swim and bike once a week for cross training and recovery. 

hi fellow nuts.. i am jacquigirl from the burbs of philly.  looking forward to this month's running challenge and being a pecan with my good friend linda starr.. we ran 10 together yesterday and should both hit our goals.  oh i also  have one furry kid mini doxie greta.. let's take the pie  fellow pecans.