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Dec. Challenge 12-10-08
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 2008-12-10 9:08 AM |
Elite  3290     Oliver, BC, "Wine Capital of Canada" |  Subject: Dec. Challenge 12-10-08 |
| 2008-12-10 10:16 AM in reply to: #1847201 |
Expert 1110 Pitt Meadows, BC | Subject: RE: Dec. Challenge 12-10-08 Nice Peby!!! I did a 45min ride on the trainer followed by a 22 min run outside. Was my first brick in a loooong time and it felt good! |
| 2008-12-10 4:52 PM in reply to: #1847201 |
Extreme Veteran 325 Victoria | Subject: RE: Dec. Challenge 12-10-08 Wooot!! Grats on the 80' trainer ride... Apart from that 2hr ride I did a few weeks ago, I can't seem to get past 60' on the trainer now! 35' Treadmill Run (NO NO NO NO NO PAIN 1 Hr. on the trainer after I get my computer started on it's hard-drive erase/repair |
| 2008-12-10 8:40 PM in reply to: #1847331 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: Dec. Challenge 12-10-08 Hey, maybe that could be our Jan. challenge.....how many bricks can you do in a week. or How many repeat bricks can you do in a single session. or How many bricks can you carry up a 10' ladder...ok I'm done now. |
| 2008-12-10 11:06 PM in reply to: #1847201 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: Dec. Challenge 12-10-08 Week 5, Day 2 pushups (This week will kill me) 17+19+15+15+24=90 (I like round numbers) 5 sets of 25 crunches - 125 3 sets of 15 upper body, hand weights exercises. Plank, lunges, squats....
30:00+ minutes |
| 2008-12-11 7:56 PM in reply to: #1847201 |
Extreme Veteran 489 Coquitlam, BC, Canada | Subject: RE: Dec. Challenge 12-10-08 Some hell of a long walk...over 90 minutes, over 9 km. Angus slept ALL day, so I needed him to walk it off afterward. |
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