Azalea Festival
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Azalea Festival - TriathlonSprint
View Member's Race Log
Swim
Comments: Wasn't a stellar pool time. Just couldn't get my breathing. Got nervous right as I started and couldn't calm down. Time finally came in. Better than I expected. I guess I was trying to swim too fast. What would you do differently?: Swim some slow warm-up laps Transition 1
Comments: This transition went pretty well. I had a water bottle under my rain tarp. Used it to rinse the mud and leaves off my feet. Took my time to get shoes, gloves, and helmet on. Ran through the mud to the start. What would you do differently?: Lay out transition. Even if it IS raining. Take a water proof tarp for both above and below. Bike
Comments: I think this was my best segment. I kept gearing so that my cadence stayed up. I even passed a few people! Interesting - this was my best relative time. Except in comparison to age group. What would you do differently?: Just need to get stronger. Overall I'm pleased with performance on this segment. Oh, and I need to learn how to stop gracefully. I had a hard time gracefully stopping at the transition point. Transition 2
Comments: Forgot my race number. Again, hadn't laid out transition area because of the rain and just totally forgot. Brain dead. What would you do differently?: LAY OUT TRANSITION!!! Run
Comments: Wellll, it was more of a jog than a run, but I kept jogging except for the watering spots. Haven't figured out how to jog and drink. BUT I kept a good enough pace that I could pour it on for the last 100 yds and make a good looking finish! Happier than I expected. Almost right on overall ranking. What would you do differently?: Not sure. I think I just need to keep running more to build up speed and endurance. Post race
Warm down: I pushed it hard enough coming down the chute to the finish line that I really just needed to walk around and recover my breath. The "three Margarets" that entered the race together celebrated together for a few minutes. Husband and son brought me a chai and oat-nut scone from Starbuck's that felt good What limited your ability to perform faster: Just flat endurance and ability to "pick 'em up and put 'em down" Event comments: It is a fun race and a good one for first timers. Flat course with plenty of shade. My only disappointment is that the awards ceremony is on a cruise this evening limited to 200 people. I don't expect to get an award, but I would have enjoyed watching others recieve theirs. Last updated: 2005-03-26 12:00 AM
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2005-04-02 2:24 PM |
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2005-04-02 3:30 PM in reply to: #137185 |
2005-04-02 4:01 PM in reply to: #137199 |
2005-04-02 5:27 PM in reply to: #137185 |
2005-04-02 5:34 PM in reply to: #137228 |
2005-04-02 8:48 PM in reply to: #137185 |
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2005-04-04 8:27 AM in reply to: #137185 |
2005-04-04 8:47 AM in reply to: #137185 |
2005-04-04 9:42 AM in reply to: #137185 |
2005-04-04 2:01 PM in reply to: #137185 |
General Discussion-> Race Reports! |
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United States
Set-up Inc
70F / 21C
Overcast
Overall Rank = 217/240
Age Group = Athena
Age Group Rank = 5/6
I had the traditional carb-load dinner of pasta with various sauces for dinner at 7:30 the night before. Didn't try to go to bed early since I figured I'd just lay there and worry. So, to bed about 11:00. Up at 6:30 and breakfast - the usual: lo carb yogurt, Uncle Sam's cereal, T-juice and coffee.
Quick shower to shave legs and pits before race. Dressed for race by 7:30.
I didn't do a real warm-up. It was absolutely POURING rain when we set up transition area. Meant that I couldn't really set up properly. Paid for that later.
Lack of warm-up was an error for the pool.
Overall rank is compared to female entrants only.