JeepFleeb's mentor group - FULL
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![]() This user's post has been ignored. Edited by JeepFleeb 2009-04-16 9:32 AM |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hey Aaron. This is my second season of Tri's and I am looking to get faster and fitter for longer races. Here is my bio. NAME: jdwright56 / John / JD / J-dub (to Trixie) |
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Veteran![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi Aaron. I'm beginning my second season of tri's as well. |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() OK Aaron - first question. Beware that I am an awful runner. So, the first 5 minutes or so of any run are like torture to me. It takes about that long for my heart and lungs to catch up to my pace and then, I am good to go. I have seen two schools of thought on this. The first would be start slowly and then, gradually increase to your goal pace. The second would be to go out at your planned pace - hurt through the first ffive and then, once you are settled - evaluate the pace for the day and feeling that you have. This problem generally rears its head on race day - especially for a run only. If it is a 5K - by the ttime 5 minutes passes - I have run 1/6th of the race. It seems like running slower for that much of the race and then settling into my pace is ggiving away time. On the other hand, when I tough it out and just run the planned pace 9:00 or 9:30, then I don;t really feel "comfortable" - it feels like a struggle for the entire time. It is a 5K - so I feel like I should feel like I am running hard in a race - but I am not sure which I prefer. Should I lay out a course and to a few each way and compare times and what not to decide what is best for me? Does it depend on the course? |
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Expert![]() ![]() ![]() ![]() ![]() ![]() | ![]() I just spent 10 minutes working on my bio when my browser crashed! Let me try this again - Hi Aaron, I’m Erin and if you still have room I’d love to join your mentor group. Name: Erin Story: A swimmer and self-professed gym rat, I couldn’t run a minute, nevermind a mile. In 2006, I signed up for a turkey trot and walked it. I was so inspired by all the cool runners, I vowed to be one of them next year. I tried running that evening, less then a block later I was sitting on the side of the road unable to breathe. With the holidays looming, I waited until January to start the couch to 5K plan. It took me forever, but in May of 2007 I ran 3 miles. I was so proud of myself I came home and announced to my husband that I was going to do a triathlon. He wasn’t too sure about this idea, after all I’d have to run more then 3 miles AFTER swimming and biking. That and the fact that I didn’t even own a bike made him question my sanity Family status: I'm 29, married and have 4 fuzzy children – 2 cats and 2 dogs. No human kids Current training: Base building, no formal plan. I have a sprint May 2nd and then I start a 20 week plan Last Years Races: ? sprint tri's, a quarter iron, half iron and a marathon 2009 Races: 2 sprints, a half ironman and a marathon Weightloss: I would love to drop 5-8 pounds but I really must drop body fat. I’m small, but my body fat is high and I'm currently a few pounds up from my ideal weight. Goals: Speed and nutrition. I’d love to not just beat my current HIM time, I’d like to slaughter it. I’d like to break the 6 hour mark, and if it is possible, hit 5.5. I’m not sure it’s possible at my current speeds though, I have to play with that and really zero in my training and nutrition. Edited by erin116 2009-04-15 2:13 PM |
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Regular![]() ![]() ![]() ![]() ![]() | ![]() Aaron, I would love to be a part of your group. My main goal is LONGHORN HIM Austin in October. Not sure if it is too early to join a mentor group for that race. Just let me know. This is my first time training on my own so I would love to be acountable to anyone other than myself and look forward to any advice you can give. I have listed a little bit of info below. Thanks NAME: sympatric / Patrick STORY: This is my third season participating in Triathlons. I stared with TNT and just couldn't get enough of the sport. It is just more fun than should be legal! I have set a goal of my first HIM LONGHORN Austin in October. FAMILY STATUS: Married CURRENT TRAINING: I am in the last 3 weeks of the BT Sprint program. Then I have a month until my HIM training program starts. I am training for my first HIM Longhorn in Austin in October. LAST YEAR'S RACES: CapTexTri Oly, Rivercities Sprint, Texasman Sprint, Stonebridge Oly (not necessarily in that order) 2009 RACES: (still working on this, but here is the outline) McKinney Kiwanis Sprint Metroplex Sprint Tri Playtri Fest Olympic Rivercites Old College Tri Stonebridge Oly LONGHORN HIM WEIGHTLOSS: It would be nice to have 6 pack, but i really like pizza. |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() JeepFleeb - 2009-04-15 1:14 PM When you go out for a run (training) do you warm up at all? Or do you just walk out your door and go straight to your goal pace? I usually gt on my bike and spin for 5 to 10 minutes on the trainer in the garage. Sometimes wehen I run after I swim, I just change and go to the track and start running. |
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Expert![]() ![]() ![]() ![]() ![]() ![]() | ![]() How about another Texan to the list? NAME: Newtons1st / Todd |
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Member![]() ![]() ![]() | ![]() Hi I would love to join the group . I will post bio tonight. I just got in from ride and I need to get back into the mom mode ![]() |
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Member![]() ![]() ![]() | ![]() If you've still got room, I'd like to join NAME: Matt STORY: Started doing tri's a couple of years ago and have progressively added longer distances. I'm pretty much a MOP'er and am fine with that. FAMILY STATUS: Single CURRENT TRAINING: Trying to get ready for Kansas. This will be my first attempt at going the 70.3 distance so hopefully I survive LAST YEAR'S RACES: - Quad Cities Sprint Tri - Crossroads Sprint Tri - Accenture Oly Tri 2009 RACES: - Galena Sprint - Ironman 70.3 Kansas I'll probably add a couple more, but I'm focusing on the half first WEIGHTLOSS: I'm really not looking to lose weight. If I lost a couple pounds that fine, but it's not a goal of mine Edited by merickson73 2009-04-15 4:11 PM |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() If there's room, I'd like to join... Edited by Happychick 2009-04-15 5:30 PM |
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Expert![]() ![]() ![]() ![]() | ![]() You seem like you might be getting booked up but I'll give it a shot that you still have room.
Name: elheffe99 / Jeff Story: When my daughter started swimming about 4 years ago I realized how out of shape and unhappy I had become. I played water polo one year in highschool and loved being in the pool. There was a pool at the gym that I never went to and decided I would use it at lunch. After a few weeks I decided I would do a triathlon. I found this website in 2006 and went from there. I did a number of sprints, an Oly and then did the SOMA HIM in October 2007. Two weeks later I was in a car accident and it played havoc with my back and neck for nearly 7 months afterward. Of course during this time the economy and my industry were going into a tail spin. I was laid off and then found another job. My wife started teaching last fall and it's the first time since we've had kids that we've both worked at the same time. Basically I'm trying to get back into a groove to hopefully be able to attempt an IM. I know that it won't happen this year but I'm just trying to juggle the family/work/training schedule. Last year I did one sprint and Oly and definitely didn't feel like I had in the previous years. I'm looking to find my mojo! Family Status: Married with two kids (daughter 9 and son 6). My wife currently swim for excercise, my daughter is competitve age group swimmer and my son plays baseball and thinks he's an age group swimmer. Current Training: I'm muddling through a bike focused sprint program.... 2009 Races (all are registered as of today): Enicinitas Sprint Trithathlon - May Camp Pendleton Sprint Triathlon - August Orange County International Triathlon - September Weightloss: I could probably lose 20 pounds. Aaron, I live in So CA and did a couple of rides with Omega before he moved to OR. I also bought some Speedplays off of you last year. Let me know if you have room. Jeff |
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Expert![]() ![]() ![]() ![]() ![]() ![]() | ![]() If you've got room for one more, count me in. Name: Scott Age: 39 and holding Married for 14 years with two great kids, 9 and 3 who train along with me as much as they can. First season for Triathlon though I have already done a 5k,8k and 10k race as well as an indoor tri this season I'm going to start the 20 week HIM program here in a couple of weeks, right now just trying to get out there and do something everyday. 2009 Goals: Looking to do a Sprint distance race in May, another 10k in June, a Sprint in July, an Oly in Aug and HIM in Sept. |
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Expert![]() ![]() ![]() ![]() ![]() | ![]() Aaron I'd like to join your mentor group---training for first HIM in August. But I will have to add more later as I'm obligated this evening. Is it boys only? Only saw manly mens joing as yet. |
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Member![]() ![]() ![]() ![]() ![]() | ![]() Hi Aaron if you have room I would like to join your group let me know and i'll put up bio thanks. |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() AdaBug - 2009-04-15 4:02 PM Aaron I'd like to join your mentor group---training for first HIM in August. But I will have to add more later as I'm obligated this evening. Is it boys only? Only saw manly mens joing as yet. With a name like Happychick, I'm thinking I'm a girl! ![]() |
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Expert![]() ![]() ![]() ![]() ![]() | ![]() Happychick - 2009-04-15 7:32 PM AdaBug - 2009-04-15 4:02 PM Aaron I'd like to join your mentor group---training for first HIM in August. But I will have to add more later as I'm obligated this evening. Is it boys only? Only saw manly mens joing as yet. With a name like Happychick, I'm thinking I'm a girl! ![]() Whoops! |
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Member![]() ![]() ![]() ![]() ![]() | ![]() Hi my name is gary i'm 43 married with 2 daughters 21/19 I live in Kalispell Montana but i'm working in Pasco WA. I was never a athlete in school but when I was in 7th grade I could run the mile in 5:05 but I never persued it I had other things to do. So it was'nt until Aug 2007 my DW did a sprint TRI and I thought to my fat self I could do that. At that time I was about 245lbs and could not run more than 3 tenths of a mile without dropping dead. By Feb 2008 I ran my first 1/2 mary in May I sighned up on BT and used the training plans for a sprint tri in Aug. I finally got my weight below 200 and have maintained it for 9 months. I just did my first marathon on 4/4/09 and have'nt quit smilling since then. My current plan is to do Boise 70.3 in June and maybe Trioka HIM in Aug plus a few Olys and sprints that pop up that I can get to. I've been working a little with nutrision and have found a few things that work for me, intake while running is still a problem at times but not to bad. |
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Expert![]() ![]() ![]() ![]() ![]() | ![]() AdaBug - 2009-04-15 7:02 PM Aaron I'd like to join your mentor group---training for first HIM in August. But I will have to add more later as I'm obligated this evening. I'm Ada. I've a Sprint (Dec 07) and an Oly (May 08) under mah belt. Currently on a 20 week Plan for HIM mid August, also racing the other 2 in the 5430 Series, Sprint in June & Oly in July. If any runnnnning races coincide with my training plan I'll pick'em up, but otherwise that's it. Just looking forward to fun & improvement. Currently attempting to get diet back under control, as I'm realizing that it absolutely makes a difference with my training. In real life, I'm a mommy to Little Girl, three (in two weeks) year old, and wife to The Man. |
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Member![]() ![]() ![]() | ![]() Okay here it goes, Name :Tania Story: I was a crazy runner in the 90's and did many marathons and 5k 10k and halfs . I became pretty crazy and was never really happy with my times. ( how foolish I was in my thirties). I simply lost the joy in running. My family moved overseas and we pretty much traveled Europe in our free time. I pretty much quit any form of exercise. We moved back to the states and I had always said I was going to do a triatholn. Last year I started to run again and I took swim lesson for I couldn't swim a lap. I like the multi sport and mixing up the different workouts. When I race I am very competitive with myself and I am not happy unless I know I gave it my all . MY only regret is that I wished I had started this sport years ago. Family Status: Married for 20 years to my HS sweetheart . We have four daughters, 19 ,17 ,5, 3 Current Training: I took the winter off from running focused on swimming( I suck) and biking. I am slowly trying to get some kind of run base built back up. I really let it slide and I am struggling to get my run fitness back. Biking is fairly new to me. I bought my first bike last year. I am working with a swim coach and really focusing on form. Last Years Races: 3 sprints , 4 Du's ,spring Marathon, a few 10k, 2 bike tours My Goals For 2009 to improve in all 3 areas, Oly and work up to longer distance, I would at some point like to do Half but I wouldn't attempt untill I can get to be a better swimmer Races Rochester Du end of April (not really ready for ) but a good trainning day May 2 5k Training day June 6 Pigman sprint June 28 Rochester Triatholn July 13 Timberman Mn It will be a A race for it a hometown race and High school rivals.( I will never here the end of it from my hubby if my old track team rivals beat me ![]() August brewhouse Tri fall marathon |
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Expert![]() ![]() ![]() ![]() ![]() | ![]() JeepFleeb - 2009-04-15 7:05 PM AdaBug - 2009-04-15 8:02 PM Aaron I'd like to join your mentor group---training for first HIM in August. But I will have to add more later as I'm obligated this evening. Is it boys only? Only saw manly mens joing as yet. Only cute girls allowed! You'll be the third so far. ![]() make an azz of myself right off the bat<--- CHECK aside, to the Texans---> displaced Texans in Colorado here! :D to, HappyChick ---> we moved from Maui in '07, you da kine? :D |
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