Subject: For everyoneI just wanted to give everyone on here a bit of encouragement! It takes a lot of dedication and hard work to lose a large amount of weight, and I take off my hat for all of you. My brother went from 225 to around 155, lean and muscular, and I saw him go through it all. It gets easier when you get there! Keep on going, never quit, and be 110% proud of yourself (everyone else is ). Cheers and happy journeys, Izzy |