6-27-09

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General Discussion Triathlon Talk » 6-27-09 Rss Feed  
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2009-06-27 2:01 PM

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Pro
3932
2000100050010010010010025
Irvine, California
Subject: 6-27-09
What was/is on the platter today for y'all?


Nice 30 mile ride for me, just beat the heat.

2009-06-27 5:19 PM
in reply to: #2247305

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Veteran
301
100100100
Smithfield, VA
Subject: RE: 6-27-09
10 mile run today on a nice shaded bike trail through the park.   
2009-06-27 5:49 PM
in reply to: #2247482

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: 6-27-09

100.36 mile bike on IM Moo bike course, and a 2 mile BRICK followed that.

2009-06-27 7:29 PM
in reply to: #2247305

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: 6-27-09
40 mile ride at the crack of dawn this morning
2009-06-27 7:43 PM
in reply to: #2247305

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Master
1289
1000100100252525
Franklin, TN
Subject: RE: 6-27-09

Did Old Hickory Lake Tri - 400 yd OWS (a bouy drifted, so we swam further!€&euro, 1.5 mi run, 12 mi bike, another 1.5 mi run. 95 degree heat index with wicked humidity. 13/28 in AG.

2009-06-27 7:51 PM
in reply to: #2247305

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Expert
721
500100100
Chenequa WI
Subject: RE: 6-27-09
3 1/2 hour bike followed by 1 1/2 hour run - each at slow pace.

2009-06-27 8:26 PM
in reply to: #2247305

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Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: 6-27-09
52 miles on the bike (longest ride to date) and a 20 minute run.
2009-06-27 8:29 PM
in reply to: #2247305

New user
113
100
Gautier, MS
Subject: RE: 6-27-09
50 miles at 18.2mph.... longest ride to date.  Legs feel pretty good.
2009-06-27 11:13 PM
in reply to: #2247305

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Expert
868
5001001001002525
Subject: RE: 6-27-09
Really good brick today, 70 mile bike then 3 mile run.  Felt strong, no muscle cramps and feel as if I could go way longer. 
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General Discussion Triathlon Talk » 6-27-09 Rss Feed