General Discussion Triathlon Talk » Is getting a massage the same as stretching? Rss Feed  
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2009-07-02 2:12 PM

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Extreme Veteran
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Frisco, TX
Subject: Is getting a massage the same as stretching?
Do they have the same benefits? I really really hate stretching, most likely b/c I'm not flexible at all......Discuss?


2009-07-02 2:14 PM
in reply to: #2258908

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Extreme Veteran
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Podunk County, MN
Subject: RE: Is getting a massage the same as stretching?

I have nothing substantive to add, other than that I really, really want a massage now... and I don't often feel that passionate about stretching.

2009-07-02 2:17 PM
in reply to: #2258908

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Master
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Livonia, MI
Subject: RE: Is getting a massage the same as stretching?

No.  Massage will not make you more flexible.  It will relieve tightness and can prevent injury and loss of the flexibility that you already have, but it won't increase flexibility.  Stretching after every workout is the smart thing to do to relieve some of the soreness you'd get the next day and to increase flexibility which makes you less prone to injury.

2009-07-02 2:19 PM
in reply to: #2258908

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Champion
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Fountain Hills, AZ
Subject: RE: Is getting a massage the same as stretching?
You wish!
2009-07-02 2:22 PM
in reply to: #2258908

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Champion
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Alabama
Subject: RE: Is getting a massage the same as stretching?

Is having sex the same as shaking hands?  :-)

 

~Mike

2009-07-03 3:16 PM
in reply to: #2258908

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Elite
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Chicago
Subject: RE: Is getting a massage the same as stretching?
No, but there are certain types of massages that dramatically help with flexibility but they are NOT relaxing massages.


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General Discussion Triathlon Talk » Is getting a massage the same as stretching? Rss Feed