The Last Supper

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2009-07-10 7:50 AM

Subject: The Last Supper
First Sprint tomorrow....

What to eat tonight today/ tonight?

2009-07-10 8:04 AM
in reply to: #2275476

Champion
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South Jersey
Subject: RE: The Last Supper

Just eat something that is a normal part of your diet that you know won't affect your race tomorrow. Stay away from anything that might cause stomach issues, etc.

2009-07-10 8:05 AM
in reply to: #2275476

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Champion
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Albuquerque, New Mexico
Subject: RE: The Last Supper

Do you normally work out in the mornings?  If so, and you don't have any GI issues in your workouts, then go ahead and eat like normal. 

Have fun! 

2009-07-10 8:40 AM
in reply to: #2275476

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Pro
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Twin Cities
Subject: RE: The Last Supper
Whatever you'd normally eat.
2009-07-10 8:44 AM
in reply to: #2275476

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Cycling Guru
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Subject: RE: The Last Supper
There is no such thing as "carbo loading" by eating more (or carb rich foods) the day or two before a race.  So as everyone else has mentioned, just eat what you normally would.  And stay away from things that you know potentially give you issues (spicy or really rich foods for a lot of people).
2009-07-10 10:17 AM
in reply to: #2275476


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Subject: RE: The Last Supper
I always enjoy a cookie the night before- its works awesome Smile

2009-07-10 10:23 AM
in reply to: #2275476

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Master
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Livonia, MI
Subject: RE: The Last Supper

I made the mistake of Thai food once.  I would NOT recommend it.  I would recommend some extra hydration and electrolytes.

2009-07-10 11:36 AM
in reply to: #2275476

Subject: RE: The Last Supper
How about Brown Rice California Roll and a chicken sandwich on whole grain bread with lettuce tomatoe and some kind of goat cheese.... lunch was good.

2009-07-10 12:27 PM
in reply to: #2275476

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Master
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South of SLC
Subject: RE: The Last Supper
I have been reading a ton on pre-race nutrition lately. ONe school of thought would include eating a decent sized lunch and a light dinner. Helps clear out the plumbing...

Mike
2009-07-10 1:01 PM
in reply to: #2276444


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Subject: RE: The Last Supper
Rollin' Thunder - 2009-07-10 12:27 PM I have been reading a ton on pre-race nutrition lately. ONe school of thought would include eating a decent sized lunch and a light dinner. Helps clear out the plumbing... Mike


+1

I learned my lesson I thought on marathon #1 when I had to stop, happened again on marathon #2. I always get a good lunch in and then a light dinner- haven't had to stop since : )
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