benracin - 2009-07-20 3:47 PM Just finished my 3rd tri and I'm starting to see a trend and I'm wondering if there's a ratio one can go by or if I'm just simply doing something wrong. My 100 pace in the pool with no lane lines is 1:35. My 100 pace in a OWS is 2:00. This weekend the water was great, not congested, really just a great swim. I swam pretty straight too! So is it common to lose 25 seconds per 100 when you're in the open water? Or is this just nerves, racing, messing up form, sighting, and all that stuff? I'm sure doing more OWSwimming would be a great help and it's something I hope to do more of. Maybe it's just that?
Thanks!
That seems like quite a lot to me. If I do a 1000yd timetrial in a pool I will complete it in about 15:30 or so mins, so about 1:30 - 1:35/100 yds. In the 4 race OWS I have done, my pace was 1:49
(terrible navigation on my part
), 1:32, 1:35 and 1:41/100yd, so right in the ballpark of my pool times. The fastest two of those swims were with wetsuits on
(OLY and HIM distance swims
) and the two slower ones were for 750m OWS without wetsuits. So I would say for the two non-wetsuit swims I have averaged maybe 5-10s slower than in the pool. This isn't exactly a representative sample but thought it might be helpful.
So what is going on with you? Several things come to mind
(and they might all be wrong!
):
Race course measured wrong, pool is not the distance you think it is
(25yd vs 25m...unlikely but possible
), you are navigating poorly in OWS
(but you said you did OK
), you have mega-strong legs that give you a huge kick off the wall in the pool, coupled with lightening fast turns in the pool, you are stressed about the bike and run so you take it easy in the OWS in races, you start in the back and waste a minute or two at the start, the swim time only ends after a run out of the water, which adds time, endless other possibilities. How many OWS have you done in a race setting? Have you done a pool race? I'm curious how your pool race times compare with your pool training times.