Good Plan, bad Plan or Pipe Dream

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verga

2009-08-01 4:44 PM

Master

1440

Subject: Good Plan, bad Plan or Pipe Dream

Sept 13 is my last Sprint / race of the season at the Patriots run in Williamsburg. This year I am planning on doing it as a sprint.
Next year I would really love to do it as an international.
So what I am doing is at least once a week I am trying to do ride a minimum or my bike distance on the back roads near my house (Very Hilly read that as HTFU Hilly)
Over the winter I will be doing a lot of Dreadmill work and Pool work. I paln on building both of those to 10%- 15% over my International distance.
I want to do about 3 Sprints next year as Benchmarks and to keep my interest/ drive going.

Please feel Free to point out the flaws in this plan.

My Race Log

ashort33

2009-08-01 7:18 PM

in reply to: #2321571

Champion

5522

Frisco, TX

Subject: RE: Good Plan, bad Plan or Pipe Dream

verga - 2009-08-01 4:44 PM Sept 13 is my last Sprint / race of the season at the Patriots run in Williamsburg. This year I am planning on doing it as a sprint.
Next year I would really love to do it as an international.
So what I am doing is at least once a week I am trying to do ride a minimum or my bike distance on the back roads near my house (Very Hilly read that as HTFU Hilly)
Over the winter I will be doing a lot of Dreadmill work and Pool work. I paln on building both of those to 10%- 15% over my International distance.
I want to do about 3 Sprints next year as Benchmarks and to keep my interest/ drive going.

Please feel Free to point out the flaws in this plan.

Totally doable. I am trying to kick it up from sprint to oly between now and end of September. Add in some 10k's over the winter. I think you will be more than ready before a year passes by.

My Race Log

jeffnboise

2009-08-01 9:06 PM

in reply to: #2321571