Subject: RE: How can I train for the swim portion of my super-sprint tri?I think you'll have a breakthrough in just a few weeks if you put the time into it. I'm no expert, but I'm in the same boat. My first swim lesson was on July 7 and I could barely swim 50 yards. It's true that just a few lessons with a lifeguard's guidance is a HUGE improvement. I finished the class and dilegently swam 1 hour 3 times a week building my distance using the ladder technique. I used breast stroke when I got winded. I totaled 1900 yards this morning (with a few short breaks ) and have little need of the breast stroke anymore. You have time. You CAN do it. Get some pointers on form. Swim at least an hour 3 times a week. Build on your laps (I really liked the ladder technique ). Use other strokes as needed but try to start eliminating the other strokes as you get better. Think... slow and steady, long and lean! |