Subject: Anyone up for biking 60-70 Sat or Sun early?Anyone up for 60-70 mile bike ride this weekend early, then maybe a run brick (or not) 2-4 miles afterwards. Leave from Apex and head down old US1. Daryn and I did this about 2 weeks ago. So far I beleive its just he and I. Some people are riding Hillsboro 100 but if you are not and want to jump in please let me know.
Pace 16-18 MPH. Im working on endurance right now and experimenting with different nutrition. Link to route: http://www.beginnertriathlete.com/discussion/training/map.asp?routeid=101641 |