did my first tri

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2009-08-11 6:55 AM

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Subject: did my first tri
Well I did it, it was on sunday and it was OK i am a bit disappointed in my performance , did not change my 100 metre swim time so got held up in the pool by 1min and 58 secs, bike was ok i know i could have done better, but, for some reason i kept thinking i would save my energy for the run, oh well, the run was harder then i expected.
All in all it was a good race, I learned a lot from it.....I wanted to finish in under 110 and did it in 109.30 placed top 10 in my age.
times-swim250mtr, 6.52
T1, 1.22
bike 9 miles 34mins
T2,1,11
run, 5k 25.mins 32 sec
over all slow for me, but will do better next time 

2009-08-11 7:01 AM
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Subject: RE: did my first tri
Congrats on finishing your first tri!  The first one is always memorable.
2009-08-11 7:13 AM
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Subject: RE: did my first tri
congrats!
2009-08-11 7:34 AM
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Beijing
Subject: RE: did my first tri
Good Job, TRIATHLETE!
2009-08-11 8:25 AM
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Subject: RE: did my first tri
Great Job, when is the next one scheduled for?
2009-08-12 5:47 AM
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Subject: RE: did my first tri
next one October 4th, again in NC my goal is to come first in my age group, looking at last years times i know i can do it.....

2009-08-12 7:22 AM
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Subject: RE: did my first tri
wee scotty - 2009-08-12 6:47 AM next one October 4th, again in NC my goal is to come first in my age group, looking at last years times i know i can do it.....

With that kind of positive attitude I am certain you will do well.
Don't forget and give us a race report and Good luck
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