long run

A back stomach? HUH?

Look, you might need to be a bit more specific. Come on... we have had threads w/polls about how many times people take a dump each day.... I think we handle a few more details. Thanks.

X2 KSH

What, exactly, is a back stomach?

Sounds like you are just a little queasy.

I have every 5-10 mins because of Diarrhea not very good when trying to run.

only when you run?  no other days?

is that how you picked your screen name? 

Does it help if you get it out of your system right before you start your run? Or, can you?

Reason being.....I have to factor in extra time (30-45 minutes) for early morning workouts (especially long run) for my morning call. If not, I get about an hour into a run and it hits.

sounds to me like something is off with your nutrition.  What's giving you the runs when you run isn't coming from prerun fuel, it's coming from what you ate the day/night before...

I had some issues like that for a while and finally figured out it was a lack of electrolytes. I started taking enduralytes before and during my run. For me, they worked like a charm. Not saying that'll work for you but for me that was a life saver.

thanks, i ahve kept a pre run diary re food and have tried not eating to having biscuits the night before but still the same. will try the electrolites.
The QUEASY name comes from my dog. Day we got her she was sick over the car several times on the way home, so we called her queasy. So i am named after a dog, me and indiana jones have something in common. That and my wife thinks we are both good looking and my little boy always makes me be han solo when we play star wars!