quick swim ques

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trishie

2009-09-21 6:02 PM

Pro

5169

Burbs

Subject: quick swim ques

Swim: Speed - KEY WORKOUT
Speed/Endurance
65
3,150
WU: 400
MS: 6x50 builds (each one gets faster) on 30" rest.
Then 4x(4x100):
#1 RI = 20"
#2 RI = 15"
#3 RI = 10"
#4 RI = 5"
Swim 200 ez.
Then swim 6x75 on 20" rest. On the odds (1,3,5) the last 25 is sprint. On the evens (2,4,6) the last 50 is sprint.
CD: 200

does RI = rest interval ?

My Race Log

LittleCat

2009-09-21 6:05 PM

in reply to: #2418681

Expert

1258

Marin County, California

Subject: RE: quick swim ques

yes. and it looks like your doing a ladder that has your rest getting shorter each set....one of those fun trainings where when your feeling pooped and need a longer rest, you get a shorter one

trishie

2009-09-21 6:15 PM

in reply to: #2418685

Pro

5169

Burbs

Subject: RE: quick swim ques

LittleCat - 2009-09-21 7:05 PM yes. and it looks like your doing a ladder that has your rest getting shorter each set....one of those fun trainings where when your feeling pooped and need a longer rest, you get a shorter one

figured so but just wanted to confirm - thanks !

My Race Log

stevestenzel

2009-09-21 10:23 PM

in reply to: #2418681