Jim McDonnell 1- and 2- Mile Lake Swims

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Jim McDonnell 1- and 2- Mile Lake Swims - TriathlonOther


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Reston, Virginia
United States
Reston Masters
Sunny
 		Total Time = 9h 30m
Overall Rank = 67/209
Age Group = 24-29 M Wetsuit
Age Group Rank = 7/12
Pre-race routine:

None: watched Amy do the 1 miler
Event warmup:

None
Swim
  • 58m 23s
  • 3400 yards
  • 01m 43s / 100 yards
Comments:

Reston 2 Mile Open water swim. First lap in 24 min (great draft and navigation), second lap 34 min (noone to draft and bad navigation). Wetsuit cut into my neck a little on second lap and I gagged a few times, have to pull that down a little... damn large adams apple!
What would you do differently?:

I knew this was a little extra distance that what my training has been to date but figuered the mile was too short and this would be good practice.
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

Haven't been training this distance yet. Used race as a training tool more than anything.

Event comments:

Would definitely do again, here's the link http://www.lin-mark.com/resmcdon05.htm





Last updated: 2005-05-29 12:00 AM
Swimming
00:58:23 | 3400 yards | 01m 43s / 100yards
Age Group: 7/12
Overall: 67/209
Performance: Good
Suit: John Xtrerra
Course: Modified Triangle
Start type: Dive Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/12
Overall: 0/209
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/12
Overall: 0/209
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-29 12:07 PM

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Regular
61
2525
West Hartford
Subject: Jim McDonnell 1- and 2- Mile Lake Swims

2005-05-30 10:48 AM
in reply to: #165174

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Jim McDonnell 1- and 2- Mile Lake Swims
Congrats on a great race..The wetsuits can be bothersome.  Hope you had fun -SMO
2005-05-30 8:23 PM
in reply to: #165174

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Extreme Veteran
488
100100100100252525
Southeast, PA
Subject: RE: Jim McDonnell 1- and 2- Mile Lake Swims
nice swim esp. considering all the biking you did the last cpl days.
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General Discussion Race Reports! » Jim McDonnell 1- and 2- Mile Lake Swims Rss Feed