CRCA Womens Racing Clinic

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CRCA Womens Racing Clinic - TriathlonOther


View Member's Race Log
New York, New York
United States
CRCA
62F / 17C
Sunny
 		Total Time = 58m 3s
Overall Rank = /40
Age Group =
Age Group Rank = 0/
Pre-race routine:

horrible. Didn't warm up and ate a cliff bar, not enough food.
Event warmup:

hardly warmed up at all. What a mistake!
Swim
  • 00m
  • 0 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 58m 3s
  • 18.9 miles
  • 19.53 mile/hr
Comments:

I loved this race event. I was with the lead pack for the first loop and a half and some how I got stuck between the lead pack and all the packs behind them. I call this space pergatory. I didn't get gobbled up by any of the packs in the rear I just had to ride the entire remainder of the loop and a half by myself. My training partner came in third overall. She had a great strategy and hung with the upper front part of the pack. I am not sure if my problem was fitness, an unfocused mind set or what. I can tell you that I LOVED it. It was super challenging and exciting!
What would you do differently?:

Warm-up big time and eat properly. Figure out what works for bike racing and do it. Learn more about pace lines and group riding tacktects.
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race



Last updated: 2005-06-18 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/
Overall: 0/40
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:03 | 18.9 miles | 19.53 mile/hr
Age Group: 0/
Overall: 0/40
Performance: Good
Wind: None
Course: Central Park loop. Three.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/40
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-06-18 8:06 PM

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Member
48
25
Boulder, CO
Subject: CRCA Womens Racing Clinic

2005-06-18 9:25 PM
in reply to: #177935

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Extreme Veteran
591
500252525
Miami, FL
Subject: RE: CRCA Womens Racing Clinic
Nice job Katie!  Wow... you were going 19.53 mph!  You're like the wind!!!!!  Sounds like you had a great time, like you knew you would.  Isn't it great to do something you completely love?  I'm happy for you K. 
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