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Washington Sprint Triathlon
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Washington Sprint Triathlon - TriathlonSprint
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 Swim
Comments: There was a small moment of panic at the start of the swim. Thankfully, I was able to overcome it and settle into my pace! What would you do differently?: I need to figure out my stroke and figure out how to get faster!!  Transition 1
Comments: I really thought I was faster than this! There was a pretty long run from the swim in to my bike rack, but I still thought it was better than this!! What would you do differently?: Not sure, I did take time to put on my gloves...but I don't think I would change that!  Bike
Comments: Good bike. I was able to get to my goal speed pretty quickly, but I wasn't able to maintain as well as I would have liked. A few rolling hills and a cross wind didn't help, but I'm ok with my time given the bike issues I've had recently! What would you do differently?: TRAIN, TRAIN, TRAIN!!! Since, I completely changed the bike set up a week ago, I needed more time to get used to it. I need to logs lots of bike miles!! Transition 2
Comments: Again, I thought I was faster than I was!! I did stop and take a drink, but overall I'm still ok with my transition times! What would you do differently?: Nothing  Run
Comments: I felt great on the run! I really think I should have pushed it harder. What would you do differently?: Run harder!! Post race
Warm down: Walked to bring the heart rate down, then a mile walk back to the car! What limited your ability to perform faster: Training...I still have a lot of work to do! Event comments: Today's weather was perfect for a race!!! For my first triathlon, I'm very proud of my performance. My I would like to finish by time was 2hours 45 mins, my secret goal was 2 hours 30 min, and my I rock time was 2 hours 15 mins...so I'm very very happy with where I finished. Plus, I now have a time to beat!!! I'm still mad at the dude that came in after me...If I had to be that close to last, I wanted to be the DFLer!!! Last updated: 2010-06-30 12:00 AM
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 2010-07-31 7:04 PM |
Veteran  201 |  Subject: Washington Sprint Triathlon |
| 2010-07-31 8:02 PM in reply to: #3016013 |
Expert 684   Bend, OR | Subject: RE: Washington Sprint Triathlon Cirsi, I knew you would do a great job. You should be so proud of yourself. Way to go setting and then hitting your goal! Time to celebrate today and then hit the training again tomorrow! Great job! |
| 2010-07-31 9:35 PM in reply to: #3016013 |
Expert 1394 Wilmington, NC | Subject: RE: Washington Sprint Triathlon Congrats on doing your 1st race. Now on to races #2, #3................... |
| 2010-08-01 1:28 AM in reply to: #3016013 |
| 112 | Subject: RE: Washington Sprint Triathlon So proud of you Crissy!!! Way to go!!! Ronda |
| 2010-08-01 2:04 PM in reply to: #3016013 |
Champion 7036  Sarasota, FL | Subject: RE: Washington Sprint Triathlon |
| 2010-08-01 4:00 PM in reply to: #3016013 |
Expert 1095 C-bus | Subject: RE: Washington Sprint Triathlon Hooray for Crisi!!!!!! The first one is learning what it's all about--and to meet your goal time is an excellent bonus! You've worked so hard for this and have overcome so much lately. You must be so proud! I am!!!!!!!!!! On to race #2!!!!!! |
| 2010-08-01 6:28 PM in reply to: #3016013 |
Expert 1007 NW NJ | Subject: RE: Washington Sprint Triathlon - Those are tears of Happiness and Pride  !!!!!! Congratulations Crisi, I am so proud of you! Fantastic Race! Just last week you weren't sure if you were going to race, and today you are a Triathlete! Wear that badge with HONOR! YOU ROCK!!!!!!! CONGRATULATIONS!!!!!! |
| 2010-08-01 8:57 PM in reply to: #3016013 |
Elite 3395 Raleigh | Subject: RE: Washington Sprint Triathlon Sorry I did not get to meet you. Great first race. You picked a good one to start with! |
| 2010-08-02 3:53 PM in reply to: #3016013 |
Extreme Veteran 566 Southern California | Subject: RE: Washington Sprint Triathlon Congrats on your first race. 83 degree water, wow! Way to go. |
| 2010-08-03 8:52 PM in reply to: #3016013 |
Veteran 201 | Subject: RE: Washington Sprint Triathlon Thanks everyone!!! I really appreciate it!!! |
| General Discussion-> Race Reports! |
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United States
Finish Strong
80F / 27C
Sunny
Overall Rank = 77/79
Age Group = 30-34
Age Group Rank = 35/35
Got up at 2:30 this morning to head down to the race. Only had 4.5 hours of sleep, so I was exhausted! Did a good job of having everything packed the night before, so there were no issues getting ready to go!
Got to transition just as it opened, so I was able to get the spot I wanted on the rack! Got chipped, marked and setup pretty quickly! Thankfully, there was no pre-race stress!
Had about a mile walk from the car to transition. After setting up, I did a slow jog then got in the water and swam a little.