Subject: RE: Shoulda, coulda, woulda...another lesson to be had...Jorge's cycling planDonto - 2010-10-04 8:12 AM There were 4 basic stages to the 14week plan; Prep, 5 min max power (VO2 max), 20 min max power (transition) then 60min max power (maximum lactate steady state). Isn't 60 minute max power, which you refer to as 60MP, also more commonly known as functional threshold power, or FTP? That's what I've always heard 60 minute power being referred to as. (Keep in mind, I dont train with power so I could be making this up ) |