Subject: RE: In a boot, and not a ski bootI am messing with a bum achilles for about two weeks now. I didnt run for two weeks (just swam and cycled and yoga-ed ). My ortho surgeon friend told me to heat it, then stand on a step and slowly step down with the injured tendon and step up with the good one then to ice the tendon. I havent had any scans for official diagnosis. Hoping to avoid the boot. |