Lake Zurich Triathlon

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Lake Zurich Triathlon - TriathlonOlympic


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Lake Zurich, Illinois
United States
USAT
78F / 26C
Overcast
 		Total Time = 2h 46m 32s
Overall Rank = 430/590
Age Group = 45-59
Age Group Rank = 39/50
Pre-race routine:

relax
Event warmup:

jog
Swim
  • 30m 29s
  • 1550 meters
  • 01m 58s / 100 meters
What would you do differently?:

wear a wetsuit
Transition 1
  • 02m 13s
Comments:

transition time appeared to be less than actual
Bike
  • 1h 13m 47s
  • 24 miles
  • 19.52 mile/hr
Transition 2
  • 01m 42s
Run
  • 58m 23s
  • 6.24 miles
  • 09m 22s  min/mile
Post race



Last updated: 2005-08-15 12:00 AM
Swimming
00:30:29 | 1550 meters | 01m 58s / 100meters
Age Group: 45/50
Overall: 39/590
Performance: Below average
Suit: none
Course:
Start type: Run Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:13:47 | 24 miles | 19.52 mile/hr
Age Group: 18/50
Overall: 39/590
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:58:23 | 06.24 miles | 09m 22s  min/mile
Age Group: 40/50
Overall: 39/590
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-15 9:59 AM

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Subject: Lake Zurich Triathlon
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