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2011-06-22 3:11 PM

Veteran

330

Denton

Subject: Training Plan

I am looking at the Intermediate Sprint - 12 Week - HR Training Plan and it states "ALSO: Core #1, 2, and 3"

Where would I find those CORE workouts ... its on Day 2.

Thanks for the help.

Michael

Edited by d3term1ned 2011-06-22 3:12 PM

2011-06-22 4:10 PM

in reply to: #3562557

Champion

11641

Fairport, NY

Subject: RE: Training Plan

Information regarding core strength and weight training for the training plans can be found in this article.

2011-06-22 10:34 PM