Cayuga Lake Triathlon

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Cayuga Lake Triathlon - TriathlonSprint


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Ithaca, New York
United States
Ithaca Triathlon Club
80F / 27C
Sunny
 		Total Time = 1h 22m 15s
Overall Rank = 22/255
Age Group = 35-39
Age Group Rank = 3/15
Swim
  • 12m 15s
  • 820 yards
  • 01m 29s / 100 yards
Comments:

Planned on taking it easy until someone pulled my ankle back. After that I took off and probably went a bit too hard.
Transition 1
  • 01m 16s
Bike
  • 42m 11s
  • 14 miles
  • 19.91 mile/hr
Transition 2
  • 01m 14s
Run
  • 25m 19s
  • 3.11 miles
  • 08m 08s  min/mile
Post race



Last updated: 2006-01-01 12:00 AM
Swimming
00:12:15 | 820 yards | 01m 29s / 100yards
Age Group: 1/15
Overall: 4/255
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:11 | 14 miles | 19.91 mile/hr
Age Group: 4/15
Overall: 27/255
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:19 | 03.11 miles | 08m 08s  min/mile
Age Group: 7/15
Overall: 81/255
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-01-01 9:14 PM

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Bob
2194
2000100252525
Binghamton, NY
Subject: Cayuga Lake Triathlon
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