Taper 4 sprint as training for 1/2 IM

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2006-01-05 2:19 PM

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Extreme Veteran
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Subject: Taper 4 sprint as training for 1/2 IM

Afternoon all,

I am 3 weeks into the BT 20 week 1/2 IM training program and will be doing a sprint Tri on Jan 22nd.

I'm feeling good at the moment and don't want to slack on the 1/2 IM training because of competing in this "fun" sprint, so only plan on taking things light on Fri & having Sat off.

Any comments/suggestions?

2006-01-05 2:29 PM
in reply to: #317471

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Champion
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Subject: RE: Taper 4 sprint as training for 1/2 IM
Sounds reasonable to me.
2006-01-05 3:06 PM
in reply to: #317483

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Cycling Guru
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Subject: RE: Taper 4 sprint as training for 1/2 IM
"Train through it" is always my take on smaller/less critical races. I'll give myself a day or two before and after just to make sure I avoid injuries.

Go for it!
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