2006 USMS One Hour Postal Swim National Championship

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2006 USMS One Hour Postal Swim National Championship - Swim

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Canandaigua, New York
United States
OHIO Masters Swimclub

Total Time = 59m 59s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 101/173

Pre-race routine:

Drank lots of water throughout day. Ate a heavy lunch. Protien shake at 5:00 and some sweet potato fries

Event warmup:

Warm up 2-100 yds, stretch shoulders

Swim

Comments:

Never stopped. Got cramp in foot about 50 minutes in. Had a hard time dealing with it.

What would you do differently?:

Drink a little more, train a little more.

Post race

Warm down:

Couple laps easy

What limited your ability to perform faster:

Cramp in foot.

Event comments:

Will try again next year to see if I can break 4000yds.

Last updated: 2005-11-20 12:00 AM

Swimming
00:59:59 \| 3850 yards \| 01m 34s / 100yards
Age Group:	45/173
Overall:	101/
Performance:	Good
Suit:	Speedo Jammer
Course:	Straight to one end of the pool to the other. Continue
Start type:	Inside Pool	Plus:	Shot
Water temp:	78F / 26C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding: