bike question re stationary biking?

Forget about what the settings and output of the bike say and go by your effort level. You'll never get it to feel like the road, there are too many things missing.

If you have a heart rate monitor, use that to determine your effort level.  It's the amount of work your legs and cardiovascular system are doing and for how long that matters, not what the readout on the bike says.

From your training log it looks like you're just starting out. Try to shoot for something like a cadence of 90 rpm with your heart rate in Zones 1-2. There are a number of articles here on using heart rate or RPE to determine your workout zones.

Like marmadaddy said, don't rely on the stats for info to compare to the outside.  But you can use it to compare to itself as long as you always use the same type of bike.  For example, I just set up my trainer a couple of weeks ago but before that I rode only the stationary bike at the gym for three months.  When I started I could only ride at level 8 at the rpms I wanted for any length of time.  I've worked my way up to level 12.  I have no idea how that will translate to the road but it better mean something because I've been working my tail off!

In the meantime I've used my time on the stationary bike to take advantage of the info it can give me.  I've been drilling it into my body what the cadence I want to ride at feels like and now I don't have to think about it so much. 

Good luck and good training.