UBC Triathlon - Sprint Distance

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UBC Triathlon - Sprint Distance - TriathlonSprint


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Vancouver, British Columbia
Canada
UBC Recreation
8C / 46F
Sunny
 		Total Time = 1h 36m 48s
Overall Rank = 53/144
Age Group = 25-29
Age Group Rank = 14/30
Event warmup:

6 min jog from GC to transition area
Swim
  • 18m 35s
  • 800 meters
  • 02m 19s / 100 meters
Comments:

It really went well, I'm happy about that part.
What would you do differently?:

Not much...
Transition 1
  • 03m 13s
Comments:

A bit long, tried to dry myself off a bit, put on pants, was freezing cold out of the pool.
What would you do differently?:

Less cool weather. Run with bike out of transition.
Bike
  • 44m 30s
  • 20 kms
  • 26.97 km/hr
What would you do differently?:

Drink more earlier. Eat maybe?
Transition 2
  • 04m
Comments:

Unstrapped helmet too quickly, was warned. Afraid of jumping off bike with these shoes. While finishing change of shoes was wondering: am I forgetting something, this is too short!
What would you do differently?:

Be more comfortable with the pedals. Maybe try the spd-m pedals for next time?
Run
  • 26m 30s
  • 5 kms
  • 05m 18s  min/km
Post race
Warm down:

Hung around - drank San Pelligrino (orange), water, ate Sharkies. Got cold.




Last updated: 2006-02-13 12:00 AM
Swimming
00:18:35 | 800 meters | 02m 19s / 100meters
Age Group: 20/30
Overall: 80/144
Performance: Good
HR was 177 at finish. Had multiple recovery occasions when swimming behind other people. Swam about 150 m of breaststroke only...
Suit: Sugoi Tri short + sports top
Course: UBC pool, 16 laps
Start type: Inside Pool Plus: Shot
Water temp: 94F / 34C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 03:13
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:30 | 20 kms | 26.97 km/hr
Age Group: 0/30
Overall: 0/144
Performance:
Wind: Strong
Course: Marine Dr. to Kallahun
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:30 | 05 kms | 05m 18s  min/km
Age Group: 15/30
Overall: 58/144
Performance: Good
HR better (high 170s)
Course: Marine Dr between Gate 6 and Westbrook
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-03-12 2:18 AM


3

Subject: UBC Triathlon - Sprint Distance

2006-03-13 3:42 PM
in reply to: #367417

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Pro
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Vancouver, BC
Subject: RE: UBC Triathlon - Sprint Distance
Good job there. That's a great finishing time. Was this your first tri?

You're a fast runner there. Congratulations.

Jen
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