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100 days of Ghoulie Power!
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 2011-12-01 6:00 AM |
Champion  16743      Somewhere I can be nekidd |  Subject: 100 days of Ghoulie Power!Good morning Ghoulies! GAME ON!!! |
| 2011-12-01 6:11 AM in reply to: #3921554 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! Morning. Got my abs work in this am already. I KNOW there are some abs in there somewhere. Lets see if I can find them |
| 2011-12-01 6:22 AM in reply to: #3921554 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! Good morning Robin |
| 2011-12-01 7:03 AM in reply to: #3921554 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! Morning. I am off the the forest hazardous waste site this am. At least the wind has stopped (here). I was gonna take my MTB but no..... I have a conference call at 3:00 so I have to be back in my office. It would be a grand day to be in the woods. |
| 2011-12-01 7:08 AM in reply to: #3921631 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! ceilidh - 2011-12-01 8:03 AM Morning. I am off the the forest hazardous waste site this am. At least the wind has stopped (here). I was gonna take my MTB but no..... I have a conference call at 3:00 so I have to be back in my office. It would be a grand day to be in the woods. Take your bike. I'll take the call for you.
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| 2011-12-01 7:14 AM in reply to: #3921636 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2011-12-01 8:08 AM ceilidh - 2011-12-01 8:03 AM Morning. I am off the the forest hazardous waste site this am. At least the wind has stopped (here). I was gonna take my MTB but no..... I have a conference call at 3:00 so I have to be back in my office. It would be a grand day to be in the woods. Take your bike. I'll take the call for you.
Oh how I wish. Talk to you later. |
| 2011-12-01 7:49 AM in reply to: #3921554 |
Pro 4482 NJ | Subject: RE: 100 days of Ghoulie Power! Hi Ghouls! First swim in eons. Can't lift my arms. |
| 2011-12-01 7:57 AM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! Good morning Ghouls. I guess reading for 30 minutes won't count as a workout. Will have to do some ab work between work and holiday dinner tonight. Can you believe it, Dec 1st and the first holiday party/dinner of the season. LOL |
| 2011-12-01 7:59 AM in reply to: #3921682 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! kcarroll - 2011-12-01 8:49 AM Hi Ghouls! First swim in eons. Can't lift my arms. KIM!!! Good job on the swim!!! |
| 2011-12-01 8:00 AM in reply to: #3921703 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! kns57 - 2011-12-01 8:57 AM Good morning Ghouls. I guess reading for 30 minutes won't count as a workout. Will have to do some ab work between work and holiday dinner tonight. Can you believe it, Dec 1st and the first holiday party/dinner of the season. LOL Were you walking on a treadmill while you were reading? We are going to a holiday party on Monday evening. Where did the last 11 months go? |
| 2011-12-01 8:03 AM in reply to: #3921709 |
Pro 4482 NJ | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2011-12-01 8:59 AM Hi ANN!!! Couldn't start off behind. Keeping it up is another story. What do you have on tap for today?kcarroll - 2011-12-01 8:49 AM Hi Ghouls! First swim in eons. Can't lift my arms. KIM!!! Good job on the swim!!! |
| 2011-12-01 8:05 AM in reply to: #3921554 |
Pro 4482 NJ | Subject: RE: 100 days of Ghoulie Power! Hi Kendra. Next time try reading while doing wall squats. Less dangerous than multitasking on the treadmill. |
| 2011-12-01 8:17 AM in reply to: #3921720 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! kcarroll - 2011-12-01 9:03 AM ironannekidd - 2011-12-01 8:59 AM Hi ANN!!! Couldn't start off behind. Keeping it up is another story. What do you have on tap for today?kcarroll - 2011-12-01 8:49 AM Hi Ghouls! First swim in eons. Can't lift my arms. KIM!!! Good job on the swim!!! Drainer ride, walk the pups, and probably some strength trainging (I didn't get to work my legs last night). That is the plan, but things rarely go as I have planned. |
At a minimum I will get the drainer ride in.| 2011-12-01 8:20 AM in reply to: #3921743 |
Pro 4482 NJ | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2011-12-01 9:17 AM Sounds like a plan. I'm off to pound my head against sand for a bit. Grrrrr. Check in on you later today. kcarroll - 2011-12-01 9:03 AM ironannekidd - 2011-12-01 8:59 AM Hi ANN!!! Couldn't start off behind. Keeping it up is another story. What do you have on tap for today?kcarroll - 2011-12-01 8:49 AM Hi Ghouls! First swim in eons. Can't lift my arms. KIM!!! Good job on the swim!!! Drainer ride, walk the pups, and probably some strength trainging (I didn't get to work my legs last night). That is the plan, but things rarely go as I have planned. |
| 2011-12-01 9:48 AM in reply to: #3921725 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! kcarroll - 2011-12-01 8:05 AM Hi Kendra. Next time try reading while doing wall squats. Less dangerous than multitasking on the treadmill. Good idea. guess I'll just have to climb out of the warm bed earlier every morning. the cat's water bowl outside actually froze last night and I live in the SOUTH! Whats with that? |
| 2011-12-01 9:48 AM in reply to: #3921725 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! |
| 2011-12-01 1:39 PM in reply to: #3921554 |
Elite 3144 | Subject: RE: 100 days of Ghoulie Power! Hey Ghoulies! I got a run in today, so I'm 1% done! 3 miles and change and took it nice and easy. KEEP AT IT everyone and have some fun! Time to go clean up... |
| 2011-12-01 1:45 PM in reply to: #3922314 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! iowagander - 2011-12-01 2:39 PM Hey Ghoulies! I got a run in today, so I'm 1% done! 3 miles and change and took it nice and easy. KEEP AT IT everyone and have some fun! Time to go clean up... So you are the 1%? |
| 2011-12-01 1:53 PM in reply to: #3922321 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2011-12-01 2:45 PM iowagander - 2011-12-01 2:39 PM Hey Ghoulies! I got a run in today, so I'm 1% done! 3 miles and change and took it nice and easy. KEEP AT IT everyone and have some fun! Time to go clean up... So you are the 1%? Snerk! |
| 2011-12-01 2:04 PM in reply to: #3922335 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! ceilidh - 2011-12-01 2:53 PM ironannekidd - 2011-12-01 2:45 PM iowagander - 2011-12-01 2:39 PM Hey Ghoulies! I got a run in today, so I'm 1% done! 3 miles and change and took it nice and easy. KEEP AT IT everyone and have some fun! Time to go clean up... So you are the 1%? Snerk! I had to do it. |
| 2011-12-01 2:17 PM in reply to: #3921631 |
Champion 7546 Santa Cruz, California | Subject: RE: 100 days of Ghoulie Power! nothing better then riding in the woods~DURN meetings! messing with our saddle time!!! |
| 2011-12-01 2:19 PM in reply to: #3921554 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! It is fantabulous weather here. I am going to try to get a run in after work. It will be dark then but there is no wind so it shouldn't be too cold. If not, treadmill it is. Tonight is tree trimming time. Later Ghoulies. |
| 2011-12-01 2:20 PM in reply to: #3922364 |
Champion 14677 | Subject: RE: 100 days of Ghoulie Power! Girl Passing on Left - 2011-12-01 3:17 PM nothing better then riding in the woods~DURN meetings! messing with our saddle time!!! No chit, Jules! Talk to you manana! |
| 2011-12-01 2:24 PM in reply to: #3921554 |
Champion 7546 Santa Cruz, California | Subject: RE: 100 days of Ghoulie Power! afternoon ghoulies ~ I actually slept in this morning ~ so morning~ haha |
| 2011-12-01 2:30 PM in reply to: #3922368 |
Champion 7546 Santa Cruz, California | Subject: RE: 100 days of Ghoulie Power! ceilidh - 2011-12-01 12:19 PM It is fantabulous weather here. I am going to try to get a run in after work. It will be dark then but there is no wind so it shouldn't be too cold. If not, treadmill it is. Tonight is tree trimming time. Later Ghoulies. its been REALLY foggy the past two days ~ which is really unusual for this area ~ then yesterday we had a huge wind storm hit us ~ did you send it to us???? ~ I woke up to no power in the middle of the night ~ today it is ABSOLUTLEY BEAUTIFUL! and so I think spin class will not happen ~ instead I will head for the hills and do a short run... enjoy your weather Robin ~ sux you cant be out in it before dark~ |
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