Subject: RE: Difference between Recovery Tights and Compression Tights?JohnnyKay - 2012-04-19 11:07 AM Even for recovery, the jury is still out if compression gear really makes a positive physical difference. Is it? Why then do medical doctors prescribe them for patients, e.g. diabetics with blood flow problems? Here's CEP's explanation: Inner arterial walls relax (dilate) when a consistent, optimal amount of compression is exerted on the artery. A medical study conducted by the University of Dresden showed that compression (15-18 mmHg is the optimal amount of targeted, consistent compression) can increase arterial blood flow up to 40% during activity and 30% during recovery. and their claim about how this increased blood flow benefits you: As a result, athletes who use CEP's products benefit from more oxygen and nutrients, gaining power, recovering more quickly and improving performance. I've used compression gear only for recovery. It worked for me. I don't have an opinion about performance improvements, but I understand why they make the claim. If increased blood flow doesn't benefit us, then I'm wondering why we bother to RICE when injured. Why not just Rest? |