Mini-HaHa

Forum guidelines BT super discount
General Discussion Race Reports! » Mini-HaHa Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mini-HaHa - TriathlonMini Sprint


View Member's Race Log
Broomfield, Colorado
United States
Sunny
 		Total Time = 1h 05m 21s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Event warmup:

150 mt warm up swim
50 mts kick
25 sprint
Swim
  • 05m 7s
  • 300 meters
  • 01m 43s / 100 meters
Comments:

Bad shoulder pain after 100 mts.
Transition 1
  • 03m
Comments:

Need to improve the transition.

What would you do differently?:

Need to reduce time during transtion. Need to run with my bike.
Bike
  • 40m
  • 12 miles
  • 18.00 mile/hr
Comments:

Need to drink during the ride.
What would you do differently?:

Drink more water.
Transition 2
  • 02m
Comments:

Need to improve on the transition.
What would you do differently?:

Wear my shoe laces double knotted.
Run
  • 17m
  • 2 miles
  • 08m 30s  min/mile
Post race
What limited your ability to perform faster:

Not drinking water during the ride

Event comments:

Very well organized race.




Last updated: 2004-05-27 12:00 AM
Swimming
00:05:07 | 300 meters | 01m 43s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: TYR
Course: Swim pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:00 | 12 miles | 18.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Uphill course for almost 2-3 miles
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Not enough
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:00 | 02 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2004-06-13 11:42 PM


0

Subject: Mini-HaHa

2004-06-14 2:22 AM
in reply to: #31141

Subject: ...
This user's post has been ignored.
2004-06-14 11:07 AM
in reply to: #31141

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Mini-HaHa
Good race! Congratulations!

Kelly
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mini-HaHa Rss Feed