Subject: RE: Ironman Texas - Rapp's Ride His cadence really stands out for me. Lots of people still have it in their head that they need to be pushing 90+ rpms, and that will make you a faster cyclist - and quicker runner coming off the bike. Simply not true for a large number of people and they need to experiment to see what works for them. That was a great read - thanks. Now if I could just figure out how to make my 20min power = 77% of his CP.... |