less lollygagging in the first mile or so this year for me. head down, swim a sustainable, moderately hard pace. swam center span to deal with current anxiety. that turned out to be a good strategy for me, as once I saw I was getting closer to a span, I could correct. Spent a significant chunk of time swimming at a 45 degree angle to where I wanted to go, kept the same goal pace but inserted 10 - 20 stroke hard pickups every couple minutes when the current was affecting me the most. Chop wasn't too bad, got a little cross choppy and weird at slack tide though.

Knowing a little more about the course from the water (between last year and my research) helped mentally - it's 1500 feet between the piers on the main channel, so I just kept telling myself it's one 500. that's the part where last year I felt like I was making no progress.

after the main channel, no real current until the last half mile between the spans. the ebb picked up there and I stupidly had already let myself slide over to the right. whoops. had to work harder than otherwise, but it was fine.

missed the 2 mile boat so was down on water. blamed that for my stabbing headache until I realized later that I'd peed 4 times on the crossing, and within 20 minutes of finishing. I had some neck discomfort that abruptly resolved with a giant crack about two hours post swim... and with it my headache was gone. That headache (and the nausea that came in the last half mile) affected my second half pace - I looked at my watch at the three mile buoy and it said 2:05. That means I took 1:15 to swim the last 1.4... yikes. I think if my head hadn't hurt so much I could have stayed much more focused on swimming "my pace" and taken some time off.

If I'd realized that the neck pain was causing the headache, I would have at least TRIED to fix it. And if I'd thought, I would have kept my same strategy of staying center span until much, much closer to the end. And maybe one day I'll get off my butt and start swimming with a master's team to get faster.

Otherwise, no regrets, no changes. Great, great day. The bay was kind.

tried not to puke. thought I was dehydrated/hungry so focused on getting water and food into me. husband was awesome in making sure I had what I needed. was probably good as I managed to avoid hungry horrors later that day and the next. changed in the parking lot, drove over to Lewes to the ferry. ate leftovers on the ferry as our big post-race meal.


the simple fact that I'm a slow ass swimmer.


they put on a great race. huge focus on safety, can't knock that.