Fast Before the Feast

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Fast Before the Feast - Run10k


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White Bear Lake, Minnesota
United States
Tri Fitness WBL
50F / 10C
Sunny
 		Total Time = 37m 16s
Overall Rank = 4/304
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal, rotane drink, that's about it.
Event warmup:

A little stretching, and that's about it.
Run
  • 37m 16s
  • 6.21 miles
  • 06m  min/mile
Comments:

RACED WITH HENRY!! Solid race. Started at a DECENT pace, but not too fast. Tried to hold on - it was good. I was surprised that my left butt cheek didn't hurt AT ALL!!! Heels felt fine too.
Post race
Warm down:

Jogged a bit with Henry, and then stretched at home.


Profile Album


Last updated: 2012-11-22 12:00 AM
Running
00:37:16 | 06.21 miles | 06m  min/mile
Age Group: 0/
Overall: 4/304
Performance: Good
6:01.9, 6:07.3, 6:15.2, 6:01.5, 6:01.0, 5:51.3, 0:58.0 (0.17 mile). Hit the turn-around just under 19:00 (maybe around 18:53ish).
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2012-11-22 8:57 PM

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Expert
1092
1000252525
St. Paul, MN
Subject: Fast Before the Feast

2012-11-22 9:52 PM
in reply to: #4507551

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Master
2563
20005002525
University Park, MD
Subject: RE: Fast Before the Feast
You were indeed fast before the feast. Very fast in the second half.
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