This isn't a bug, but more of a question. Have you guys done away with the heart zone calculator section? If not, I can't seem to find. Could you please send me the link or confirm that you're no longer offering that?
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.
The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.
The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.
Most of us have gone up and down in weight so often that we have lost count. What we are looking for is a steady loss of weight which often is not found.