Do I swim an extra 1000 yards or show up on time to my son’s soccer game? Those small decisions become larger components in this emo/physio battle of decision and will. "Should I go pro?"
Feeling blah? Tempted to miss a workout? Here are some practices as well as on-the-spot tricks to get you into your workouts when you're just not feeling it.
"I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?
I got a new pair of the same size / brand of shoes and started running on them. On my left foot, the toe next to the big toe starts to get a little painful and goes numb after the first 1-3 miles.
Discussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.
Maintaining a positive attitude and a sense of priority will be my keys to success. Before summer fades into fall, I will be a Triathlete and eager to race again.