Deleted, wrong forum

Forum guidelines BT super discount
General Discussion Iron Distance Race Groups » Deleted, wrong forum Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-05-27 7:09 AM

User image

Expert
1342
100010010010025
Apex, NC
Subject: Deleted, wrong forum
Nothing to see here...


Edited by fgump 2013-05-27 7:10 AM
New Thread
General Discussion Iron Distance Race Groups » Deleted, wrong forum Rss Feed  
RELATED POSTS

Marquee Triathlon - Half Iron Course : Official Thread

Started by todds
Views: 3458 Posts: 6

2012-03-31 6:01 PM gsiskind

5430 Long Course Triathlon : Official Thread

Started by StMaas
Views: 3291 Posts: 14

2010-07-30 4:03 PM baldbuyer

Wildflower Triathlon - Long Course : Official Thread Pages: 1 2

Started by enginerd
Views: 7459 Posts: 44

2010-05-03 8:45 AM enginerd

5430 Long Course Triathlon : Official Thread

Started by AdaBug
Views: 3782 Posts: 19

2009-08-08 2:24 PM acefaser

Pigman Triathlon - Long Course : Official Thread

Started by disturbed275
Views: 4070 Posts: 11

2009-08-14 2:14 PM disturbed275
RELATED ARTICLES
Functional Strength Training for the Modern Triathlete: Part 2
date : May 22, 2012
author : Andy Sloan
comments : 2
This article looks into the types of exercises triathletes need to be utilizing, and why traditional methods are of little use.
 
Functional Strength Training for the Modern Triathlete: Part 1
date : April 27, 2012
author : Andy Sloan
comments : 5
An insight into how to train strength and condition for triathlon and endurance sports success
Spinal Stenosis and Running
date : January 17, 2011
author : AMSSM
comments : 2
Can running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
 
Cycling Question: Improving on Hills
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
VIDEO: Off-Season Muscle Building Part II - Conditioning Phase
date : October 11, 2007
author : Ron
comments : 0
This part of the program is the conditioning phase using several bodyweight exercises including pushups, pullups, dips, squats and situps.
 
Deep Water Running: Practical Video and Instruction
date : February 13, 2007
author : BobbyMcgee
comments : 0
Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
Gear Review: CYCLO-CORE Off-Season Conditioning Program
date : January 30, 2006
author : Iron MaYden
comments : 0
The goal of this program is simple – for the cyclist to have IMPROVED performance when the next season rolls around, not merely to maintain last season’s fitness.
 
Mock Triathlons
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.