Rev 3 Williamsburg

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Rev 3 Williamsburg - Triathlon


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Williamsburg, Virginia
United States
 		Total Time = 4h 58m 1s
Overall Rank = 46/571
Age Group = 40-45
Age Group Rank = 9/88
Swim
  • 40m 21s
  • 1931 meters
  • 02m 05s / 100 meters
Comments:

Extremely tough swim with low tide and strong currents. You had to wade about 150 at both the start and finish. Very disappointing time.
Transition 1
  • 04m 18s
Comments:

.25 mile run from the swim exit to the bike rack added some extra time.
Bike
  • 2h 33m 50s
  • 56 miles
  • 21.88 mile/hr
Comments:

Spent the first 10 miles just getting the body back to normal after the swim. Felt good throughout the bike and ready for the run.
Transition 2
  • 01m 5s
Comments:

Very fast transition. Everything went smooth.
Run
  • 1h 38m 28s
  • 13.1 miles
  • 07m 32s  min/mile
Post race



Last updated: 2013-06-25 12:00 AM
Swimming
00:40:21 | 1931 meters | 02m 05s / 100meters
Age Group: 11/88
Overall: 76/571
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 76F / 24C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:18
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:33:50 | 56 miles | 21.88 mile/hr
Age Group: 10/88
Overall: 55/571
Performance: Good
Wind: Some
Course: Most flat with some rollers to keep things interesting.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:38:28 | 13.1 miles | 07m 32s  min/mile
Age Group: 0/88
Overall: 0/571
Performance:
Course: Much hillier than expected. Felt strong until mile 10. Last last few the legs felt heavy but was able to maintain the pace and finish with a smile.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-25 3:28 PM

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Member
18

Chantilly, VA
Subject: Rev 3 Williamsburg

2013-06-25 4:41 PM
in reply to: #4787399

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rev 3 Williamsburg

That was one tough swim, completing it is victory.

You rocked the bike & run courses!

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