Bumped around at the beginning and got my goggles displaced so had to stop and readjust. Felt pretty strong the whole way. Didn't have much trouble sighting as I just watched people beside me. Didn't concentrate much on form.

Maybe start a bit stronger. I felt like I wasn't winded at the end.

No problems in transition. Went smooth.

Turn the number belt the other way around.

Legs felt sore and stiff from the start. Side and shoulder pain. Felt a bit winded at first but got into a groove and passed many people. No one passed me. Didn't feel too winded at the end.

Maybe push a bit harder. The course had lots of corners and rollers so I didn't get into the aero position for a lot of the time.

All went well and smoothly.

Nothing

Legs felt stiff and sore at first but then loosened up and the run went fairly well. Didn't push really hard but was definitely hot and tired at the end. Passed lots of people and no one passed me.

Try to be more relaxed and ignore the messages from the legs and body as I didn't really breath hard most of the way.

Being affected by the discomfort.


Really cool start off the steamboat and nice ride and run through pretty country.