People who range from casual exercisers to competitive athletes are eating at the wrong times, choosing the wrong balance of carbohydrates, protein, and fat, and drinking too little fluids.
Amenorrhea can cause loss of calcium from the bones, almost a three times higher incidence of stress fractures, and long-term problems with early osteoporosis.
What makes the difference between success and failure is not how often you fall but how often you rise. Next time you’re chewing that second cookie and you realize it’s not what you planned on...STOP!