Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
“Too bad there’s not anything like this for triathletes.” There are a million books and articles on how to train. One of the toughest parts of triathlon training is how to fit them into everyday life.