What would your Hero Workout be?

Make homemade pizza for the family and drink a few craft beers. Have football on the TV, or the Tar Heels winnning the national championship but that might be getting greedy.

What I call the "quick sand" or "snowball" set. You start with a 100 on the 2:00, then 1:59, then 1:58, etc. until you cant make the interval. My best is to 1:34. It gets hard, then harder, then it's hang on for dear life. FUN!

My coach did that once. Started at 2:00, decreased by 5' until 1:30, then decreased by 1" afterward. I couldn't imagine going down by 1" from 2:00. If your best is 1:34, that means you did 26x100. Sounds painful!

I wouldn't want people doing intervals in my honor, as I detest them and consider them a necessary evil at best. Maybe a race instead. Start with a nice swim of maybe 2000-3000m at Ala Moana Beach in Honolulu. Bike optional--it's not my thing anyway. Aquathletes run up to Makiki Heights and around Tantalus--roads and/or trails. Finish on the beach. (Maybe 25-30 km? Not sure.) If anyone wants to do a tri, since I like climbing and love downhill running, they can bike to the top, leave the bike, then run down. Then have a Hawaiian-style BBQ with huli-huli chicken and the works, and plenty of tropical fruit. Probably only makes sense if you've been there. My body's resided in a lot of places, but this is where I spend a lot of time in spirit.