MiTitanium - Half Iron Course

Forum guidelines BT super discount
General Discussion Race Reports! » MiTitanium - Half Iron Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

MiTitanium - Half Iron Course - Triathlon


View Member's Race Log View other race reports
Grand Rapids, Michigan
United States
Tris4Health
88F / 31C
Sunny
 		Total Time = 5h 51m 16s
Overall Rank = 78/293
Age Group = 30-34
Age Group Rank = 9/15
Pre-race routine:

Mixed yogurt, granola, and blueberries the day before to eat race morning. Plus a pb&j and a banana and lots of water. Gu about 20minutes before race start.
Swim
  • 37m 40s
  • 2112 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 11s
Bike
  • 2h 50m 42s
  • 56 miles
  • 19.68 mile/hr
Transition 2
  • 01m 48s
Run
  • 2h 18m 53s
  • 13.1 miles
  • 10m 36s  min/mile
Post race



Last updated: 2013-06-10 12:00 AM
Swimming
00:37:40 | 2112 yards | 01m 47s / 100yards
Age Group: 0/15
Overall: 0/293
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:42 | 56 miles | 19.68 mile/hr
Age Group: 0/15
Overall: 0/293
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:18:53 | 13.1 miles | 10m 36s  min/mile
Age Group: 0/15
Overall: 0/293
Performance:
Course: Hilly. Mix of shade and sun.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-09-10 7:38 AM

User image

New user
7

Chicago
Subject: MiTitanium - Half Iron Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » MiTitanium - Half Iron Course Rss Feed  
RELATED POSTS

MiTitanium - Half Iron Course

Started by therevev
Views: 1280 Posts: 1

2013-09-09 2:18 PM therevev

Revolution3 Triathlon - Half Iron Course

Started by southwestmba
Views: 2329 Posts: 1

2011-06-09 10:40 PM southwestmba

Revolution3 Triathlon - Half Iron Course

Started by manfarr1974
Views: 1930 Posts: 1

2011-06-07 7:00 AM manfarr1974

Revolution3 Triathlon - Half Iron Course

Started by ironwannabe
Views: 2342 Posts: 2

2011-06-09 6:06 AM JorgeM

Las Vegas Triathlon - Half Iron Course

Started by HighDesertRunner
Views: 1718 Posts: 1

2010-09-27 8:52 PM HighDesertRunner
RELATED ARTICLES
Where Novelty And Nostalgia Meet
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
 
Ask the Coach: Racing During Half Ironman Training
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Getting Enough Vitamins and Minerals
date : July 3, 2006
author : mrakes1
comments : 0
Although you can receive all of your vitamins and minerals through foods eaten in the diet, nutritional products used for training may not allow you to meet recommendations on a daily basis.
 
Zero to Half Ironman in 16 Long Weeks
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
Free Beginner Half Ironman Training Plan
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.