MiTitanium - Half Iron Course

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MiTitanium - Half Iron Course - Triathlon


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Grand Rapids, Michigan
United States
Tris4Health
88F / 31C
Sunny
 		Total Time = 5h 51m 16s
Overall Rank = 78/293
Age Group = 30-34
Age Group Rank = 9/15
Pre-race routine:

Mixed yogurt, granola, and blueberries the day before to eat race morning. Plus a pb&j and a banana and lots of water. Gu about 20minutes before race start.
Swim
  • 37m 40s
  • 2112 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 11s
Bike
  • 2h 50m 42s
  • 56 miles
  • 19.68 mile/hr
Transition 2
  • 01m 48s
Run
  • 2h 18m 53s
  • 13.1 miles
  • 10m 36s  min/mile
Post race



Last updated: 2013-06-10 12:00 AM
Swimming
00:37:40 | 2112 yards | 01m 47s / 100yards
Age Group: 0/15
Overall: 0/293
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:42 | 56 miles | 19.68 mile/hr
Age Group: 0/15
Overall: 0/293
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:18:53 | 13.1 miles | 10m 36s  min/mile
Age Group: 0/15
Overall: 0/293
Performance:
Course: Hilly. Mix of shade and sun.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-10 7:38 AM

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